tag:blogger.com,1999:blog-45242296923768697122024-03-19T12:30:15.515-07:00Gain Muscle & Lose Body Fatparthahttp://www.blogger.com/profile/14272453558672445338noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4524229692376869712.post-83225710542102106632009-01-23T07:19:00.000-08:002009-01-23T07:45:27.707-08:00Revealed - The Top 3 Lower Abs Exercises<object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/penlfZ-PIaQ&hl=en&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><br /><embed src="http://www.youtube.com/v/penlfZ-PIaQ&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><p>I think Vince has described this perfectly. If you are looking for Lower Abs Exercises, in order to complete the look you really have to look at a lower calorie intake. The problem infact is, most of us actually do have decent abs, but these are usually hidden under a roll of fat. </p><br /><p>So endless crunches and sit-ups are never going to remove that roll of fat...are they!</p><br /><p>This is Vince's 2nd program here <a href="http://tinyurl.com/VinceSP"><strong><span style="font-size:130%;">Your Six Pack Quest</span></strong> </a>and once again Vince has outdone himself. A great program that offers the following:-</p><span style="color:#3333ff;">(scroll to the bottom of the page to find out how to get your hands on this program for a quarter of the price!)<br /></span><p></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrPuzAWNsrc39g5E3ppnfAAhO8KXBovOm9gIPTyCCBqBlL3WFyr5Vd4-jzrsyD7Y9vkc2-xXAld19bjhjZOZIPVYoRhZUyxWUuKydWmXhYsJiEs09BzprK04tgYeHPQJ_edi6-WtMcEw8/s1600-h/Vince+Six+pack+Products.jpg"><img id="BLOGGER_PHOTO_ID_5294511755144172194" style="WIDTH: 400px; CURSOR: hand; HEIGHT: 373px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrPuzAWNsrc39g5E3ppnfAAhO8KXBovOm9gIPTyCCBqBlL3WFyr5Vd4-jzrsyD7Y9vkc2-xXAld19bjhjZOZIPVYoRhZUyxWUuKydWmXhYsJiEs09BzprK04tgYeHPQJ_edi6-WtMcEw8/s400/Vince+Six+pack+Products.jpg" border="0" /></a><br /><p><strong><span style="color:#ff0000;">Your No-Nonsense 6-Pack E-book</span></strong></p><p><strong><span style="color:#ff0000;">Your No-Nonsense 6-Pack Workout DVD</span></strong></p><p><strong><span style="color:#ff0000;">The “Hard Losers” 84-Day Meal Plans</span></strong></p><p><strong><span style="color:#ff0000;">16-Week 3-Day Metabolic Boost Program</span></strong></p><p><strong><span style="color:#ff0000;">16-Week 4-Day Metabolic Extreme Program</span></strong></p><p><strong><span style="color:#ff0000;">16-Week 5-Day Metabolic Overdrive Program</span></strong></p><p><strong><span style="color:#ff0000;">The 4-Week Bodyweight Program</span></strong></p><p><strong><span style="color:#ff0000;">The 16-Week Ultimate Abs/Core Cardio Program</span></strong></p><p><strong><span style="color:#ff0000;">The No-Nonsense Fat-Loss Virtual Trainer</span></strong></p><p><strong><span style="color:#ff0000;">The Fat-Loss Supplement Watch Files</span></strong></p><p><strong><span style="color:#ff0000;">The 24/7 Six-Pack Coach</span></strong></p><p><strong><span style="color:#ff0000;">Unlimited Lifetime Updates</span></strong></p><p><strong><span style="color:#ff0000;">No-Nonsense Private Member Zone</span></strong></p><p>This entire program is available to you for just $77. However, as mentioned what happens if you really, really want to get your hands on this, but the price is just a little to high.</p><p>Well <a href="http://tinyurl.com/VinceSP"><strong><span style="font-size:130%;">CLICK HERE</span></strong> </a>and you will be taken to Vince's SixpackQuest website, from there close the browser (yes, that's right) and an automated chat will appear offering you the full program for a trial period of 21 days at the fabulous price of only $19.99!</p><p>This is one program that you won't want to be without! </p>parthahttp://www.blogger.com/profile/14272453558672445338noreply@blogger.com0tag:blogger.com,1999:blog-4524229692376869712.post-70112092605957977502009-01-18T10:30:00.000-08:002009-01-23T02:29:03.156-08:00No Sit Ups Required For The Best Abs WorkoutsNever ever a truer saying! Some of the best abs workouts designed involve very little if any direct training of your abs. You need to realise in order to get the perfect set of abs, it is actually 60% nutrition, 30% intense full body workouts (cardio and resistance) and yes, you've guessed it 10% actual midscetion work!<br /><br /><div><div><div><div>This is what initially attracted me to Mike Geary's <a href="http://tinyurl.com/MikeTAB"><span style="font-size:130%;color:#ff0000;"><strong>Truth About Abs</strong></span> </a>Program. I first came across Mike in numerous different Health and Fitness magazines, where he has talked about the importance of nutrition, without having to sacrifice all your favourite foods and some great short, high intense workouts. The following is one of the workouts prescribed by Mike in your quest for the goal of six-pack abs:-</div><div><br /></div><div><span style="color:#3333ff;">I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).</span></div><span style="color:#3333ff;"><div><br />Here goes: </div><div></div><div>1a. Renegade Dumbbell Rows</div><div>1b. Front Squats with Barbell</div><div>1c. Mountain Climbers on Floor </div><div><br />A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps". </div><div><br /></div><div></div><div>Exercise Pics & Descriptions:<br /></div><div></div><div>Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me... you'll feel it in the abs!<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrDl-LVVcwoJrahTHS7J8N4hzoe5lY5FYhRq7DKw0u5wvY73g47Ko02Lg3Ns6dmSlkM7sDvv1aMGPCloYLv6yDU4CZPfsZHIaIw2dzMBcvDe69a2HOSxKEo8d35P18uD0qLUJV6nEkwvY/s1600-h/renegade-row2_small.jpg"><img id="BLOGGER_PHOTO_ID_5292718791334393298" style="WIDTH: 293px; CURSOR: hand; HEIGHT: 220px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrDl-LVVcwoJrahTHS7J8N4hzoe5lY5FYhRq7DKw0u5wvY73g47Ko02Lg3Ns6dmSlkM7sDvv1aMGPCloYLv6yDU4CZPfsZHIaIw2dzMBcvDe69a2HOSxKEo8d35P18uD0qLUJV6nEkwvY/s400/renegade-row2_small.jpg" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXk1U7isE8-hHe2GEsDOPhCpkHQd_PQ_mB_dvoqdcXIC4tso83g6PEKjvvi5b0kYA5wIj9u4L0sGETy7YXX6N1cKyFzcJRm0vNXrnNjQ6j74AsTB_qx6p_Hc8-dmDEKg8zZQheoAcJr4w/s1600-h/renegade-row1_small.jpg"><img id="BLOGGER_PHOTO_ID_5292718779321345474" style="WIDTH: 293px; CURSOR: hand; HEIGHT: 220px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXk1U7isE8-hHe2GEsDOPhCpkHQd_PQ_mB_dvoqdcXIC4tso83g6PEKjvvi5b0kYA5wIj9u4L0sGETy7YXX6N1cKyFzcJRm0vNXrnNjQ6j74AsTB_qx6p_Hc8-dmDEKg8zZQheoAcJr4w/s400/renegade-row1_small.jpg" border="0" /></a></div></span></div><span style="color:#3333ff;"></span></div><br /><br /><p><span style="color:#3333ff;"></p><div>Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.</div><div><br />This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time!<br /></div><div></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOxFDiBwpskHVIf2wXhvTKNP-oUe0jZONQxAAXCbWVhuAU6vypy1MJVIuvljYgDNhAa3du9iueCyGuJNXFfTKrQqcJG3DfiNecIxhF5zfh09PEiuj2AIjDlCqBNziewmLVoc3PcVojrD4/s1600-h/front_squat_start1_small_copy.jpg"><img id="BLOGGER_PHOTO_ID_5292719505688690018" style="WIDTH: 293px; CURSOR: hand; HEIGHT: 220px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOxFDiBwpskHVIf2wXhvTKNP-oUe0jZONQxAAXCbWVhuAU6vypy1MJVIuvljYgDNhAa3du9iueCyGuJNXFfTKrQqcJG3DfiNecIxhF5zfh09PEiuj2AIjDlCqBNziewmLVoc3PcVojrD4/s400/front_squat_start1_small_copy.jpg" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvA0bSn3kcblwT8vNhD7efj5U7tI_eP6kG10zesClHxTSrJRxVz3EyCeqpvT6tIChNVc5fCJB7xyqaVdMBoPX_nT73ISQBvP719RXWc_KbbdYypqkpW-5dtA-YohmbXhATnOJ3QjxeZJU/s1600-h/front_squat_mid1_small_copy.jpg"><img id="BLOGGER_PHOTO_ID_5292719508345951906" style="WIDTH: 293px; CURSOR: hand; HEIGHT: 220px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvA0bSn3kcblwT8vNhD7efj5U7tI_eP6kG10zesClHxTSrJRxVz3EyCeqpvT6tIChNVc5fCJB7xyqaVdMBoPX_nT73ISQBvP719RXWc_KbbdYypqkpW-5dtA-YohmbXhATnOJ3QjxeZJU/s400/front_squat_mid1_small_copy.jpg" border="0" /></a></div><br /><div></div><div></div><br /><div>Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.<br /><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNxf1AxURMsd-wSgqOcucXNqBAzxrySPE9YmGrqKqYrFaq7E_WaZ3PBRx27Wih10-oLRIuL_P6p4EYNnCGgcLs8KPLtVANBOdwAj0OoNMbiFoZm4jfe2yDJ6vcl_QHoNv0fcFBKfTRncs/s1600-h/mountain-climber2_small.jpg"><img id="BLOGGER_PHOTO_ID_5292720168934272146" style="WIDTH: 293px; CURSOR: hand; HEIGHT: 220px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNxf1AxURMsd-wSgqOcucXNqBAzxrySPE9YmGrqKqYrFaq7E_WaZ3PBRx27Wih10-oLRIuL_P6p4EYNnCGgcLs8KPLtVANBOdwAj0OoNMbiFoZm4jfe2yDJ6vcl_QHoNv0fcFBKfTRncs/s400/mountain-climber2_small.jpg" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxdHvtzO3WDvELfpCp2OWHk3hePDo_FZ0FKtjbuZ_lonwSGG14kr4MIG2w0cQsW4LkCU6fEgubDKnDYuYsbQ2BENDKtFsm_-PQgY9kp-8-pWKTh8UJg8eZ4kjHpotAKh2CbJCbzqRJtss/s1600-h/mountain-climber1_small.jpg"><img id="BLOGGER_PHOTO_ID_5292720167557044130" style="WIDTH: 293px; CURSOR: hand; HEIGHT: 220px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxdHvtzO3WDvELfpCp2OWHk3hePDo_FZ0FKtjbuZ_lonwSGG14kr4MIG2w0cQsW4LkCU6fEgubDKnDYuYsbQ2BENDKtFsm_-PQgY9kp-8-pWKTh8UJg8eZ4kjHpotAKh2CbJCbzqRJtss/s400/mountain-climber1_small.jpg" border="0" /></a><br /><div></div><div></div><div></div><div></span><span style="color:#000000;">Mike Geary's <a href="http://tinyurl.com/MikeTAB"><strong><span style="font-size:130%;"><span style="color:#ff0000;">Truth About Abs</span> </span></strong></a>program has actually been the number one selling abs program on the internet. The Truth About Abs is priced at a very reasonable $39.95. Once again this product can be purchased for a 21 day trial period at an amazing price of only <strong><span style="color:#3333ff;">$4.95</span></strong>. Mike includes a fantastic 7 free bonus products with your purchase and a full 60 day money back guarantee.</span></div><div></div><div></div><div>There is a reason that this program has grabbed the headlines and whether you are looking to sculpt the perfect midsection, lose unsightly belly fat or even if just looking for a new range of full body workouts..you need look no further. Add to this the amazing offer of $4.95 to get your hands on this program for 21 days, you really need to take action..<span style="color:#000000;">NOW</span>!</div></div>parthahttp://www.blogger.com/profile/14272453558672445338noreply@blogger.com0tag:blogger.com,1999:blog-4524229692376869712.post-65584938278578270612009-01-14T10:06:00.000-08:002009-01-23T02:26:37.926-08:00The Daniel Craig (James Bond) Full Body Workout - Shaken, Not Stirred!<span style="color:#ff0000;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZItj2JO6ldk7XYtCrkaF6gc6TWuKZ8PBRJPjRc3eaORPKduJ0N8xNgwgxyh-L7Bv8rAzoWhKhvxKnzUZfsVHTXYM1kEL0NjlY_C1tapUA0H9UzNmGdRW6ipKTALhu26JICMSwN84NJ-Q/s1600-h/Daniel_Craig_top_101_pictures_2.jpg"><img id="BLOGGER_PHOTO_ID_5292630541139549346" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZItj2JO6ldk7XYtCrkaF6gc6TWuKZ8PBRJPjRc3eaORPKduJ0N8xNgwgxyh-L7Bv8rAzoWhKhvxKnzUZfsVHTXYM1kEL0NjlY_C1tapUA0H9UzNmGdRW6ipKTALhu26JICMSwN84NJ-Q/s400/Daniel_Craig_top_101_pictures_2.jpg" border="0" /></a><br /><div>I first came across this workout in Men's Health magazine, written by <span style="color:#000000;">Craig Ballantyne</span>, also known as the "Hollywood Personal Trainer". Craig has put together hardcore workouts, not only for Daniel Craig, but he was the mastermind behind Brad Pitt's Physique in Fight Club and the extrememly hot Rachel Nichols for her role in GI Joe.</div><br /><div></div><div>What i love about Craig's workouts and his attitude towards training is the short, sharp, very intense workouts that you can complete in 30 - 45 minutes, but leaves you knowing that you have trained hard and will definitely kick up your metabolic rate to an ideal level to continuously burn fat throughout the day.</div><br /><div></div><div>I must admit i have seen a few different versions of the Daniel Craig workout, but the one i stick to is perfect for me. I was a sceptic originally, because i came into fitness and muscle building with the "old school" mentality...you know the old bodybuiders workout, Chest Monday, Legs Tuesday (and don't we all hate doing legs!), Back Thursday and so on..but Craig introduced me to a <span style="color:#000000;">very simple concept</span>. What type of body are looking for? Are you looking for the pumped up, vein riddled Body Builders physique, where you look like you may pop at any moment or the lean, athletic, muscular physique that Daniel displays here..well i made my choice.</div><br /><div></div><div>So the Workout - perform each exercise with 15 reps and in circuit fashion, so jump from one exercise to the next with little or no rest in between. Once you have completed one circuit, rest for 90-120 seconds before performing the circuit again. You want to complete the circuit a total of 4 times, for a mega fat busting, metabolic raising workout!</div><br /><div></div><div></div><div><strong>The Clean and Jerk</strong>: Stand with your feet shoulder width apart, heels on the ground. Grab a barbell like you are going to deadlift it. Lift it to your mid thighs, flip to your chest, then press overhead.</div><br /><div></div><div><strong>Squat</strong>: Traditional squats with wide stance and toes pointing out a bit. Just go down to 90 degrees. Don't lock out at the top.</div><br /><div></div><div><strong>Bench Press</strong>: Basic barbell bench press, but take 3 seconds to lower and one second to raise the weight. Don't lockout at top. (i workout in a busy gym so often it's hard to get a bench, just replace with press ups)</div><br /><div></div><div><strong>Pull Ups or Chin Ups</strong>: Take an overhand grip, and make sure you go up high enough to where your chin goes over the bar. If these are too difficult use a chin up machine or lat pull down machine.</div><br /><div></div><div><strong>Stiff Legged Deadlift</strong>: Grab a barbell with an overhand grip, bend at hips and knees and lift it to your mid thighs. Return the barbell just past your knees, making sure you do not round your back and with a slight bend in knees. </div><br /><div></div><div><strong>Dips</strong>: Basic dips and go down to where your elbows reach 90 degrees before going back up. Use a Gravitron machine that assists you with dips if you are not strong enough.</div><br /><strong>Barbell Curls</strong>: Use a straight bar if possible and use a full range of motion.<br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg42lcsWszecVDaPCuv3jfgo_i5Dcoa5EeMsRuaudUlQJAoSwNT35g7hYJgOvaBs8FUK2cEtxx34or6KRdtc_UhSkV4SRRpMkvCuUtL85PgQVeWmlhOv7gkWN1O6ANYPHTXu1hQ8ciy8Og/s1600-h/craig_ballantyne.jpg"><img id="BLOGGER_PHOTO_ID_5292650795100663410" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 159px; CURSOR: hand; HEIGHT: 205px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg42lcsWszecVDaPCuv3jfgo_i5Dcoa5EeMsRuaudUlQJAoSwNT35g7hYJgOvaBs8FUK2cEtxx34or6KRdtc_UhSkV4SRRpMkvCuUtL85PgQVeWmlhOv7gkWN1O6ANYPHTXu1hQ8ciy8Og/s400/craig_ballantyne.jpg" border="0" /></a><br />I think <span style="color:#000000;">Craig Ballantyne's</span> physique speak for itselfs really, something that i definitely aspire to. Well the Hollywood Personal Trainer has released his own training program <a href="http://tinyurl.com/CraigTT"><span style="font-size:130%;color:#ff0000;"><strong>Turbulence Training</strong></span> </a>which contains workouts for both men and women, that work around the principle of 3 to 4 very intense 30-45 minute workouts a week. Again for me, i was very sceptical of this type of program having spent years in the gym and originally working out with the body builder mentality, i used to rack up 5 or 6 two hour sessions a week (believe me a sure way to overtrain and eventually injure yourself). However, i could not believe that by cutting back on my regime, that i could improve my body any! How wrong can you be.<br /><br />The whole point of Craig's workouts are no matter what fitness level you are, whether you pick the beginner, intermediate or advanced workouts, they are that intense, that after your 30-45 minute session you will not feel like doing much more anyway. A harsh lookback to my own 2 hour training sessions, tell me, i probably didn't actually workout for longer than this period anyway and had many, many long rest periods to get over lifting a weight that i could only get of the ground for 1 or 2 reps anyway.<br /><br />Craig's <a href="http://tinyurl.com/CraigTT"><span style="font-size:130%;color:#ff0000;"><strong>Turbulence Training</strong></span> </a>retails at $39.95 and offers up to 8 bonuses, whether you are looking at nutrition, fat loss or muscle building. Plus, you now get a 3-Month Basic Level Membership to the<span style="color:#ff0000;"> </span><span style="color:#000000;">Turbulence Training</span> Discussion Fat Burning Forums & Other Exclusive Fat Loss Info.<br /><br />You can also get access to Craig's amazing Turbulence Training program for a special trial of <strong><span style="color:#3333ff;">$4.95</span><span style="color:#000000;">.</span></strong><span style="color:#000000;"> If you are not ready to buy the full program, but are dying for access to one of the best fat burning, muscle building programs you will ever come across, simply <a href="http://tinyurl.com/CraigTT"><span style="font-size:130%;color:#ff0000;"><strong>CLICK HERE</strong></span></a>. Once you get through to Craig's site, close the browser (yep, that's right!) and an automated chat will offer the program for a trial period at $4.95. </span><br /><br />Seriously! At this price, why are you still here thinking about it! Click the link to get your trial offer <span style="color:#000000;">NOW</span>!parthahttp://www.blogger.com/profile/14272453558672445338noreply@blogger.com0tag:blogger.com,1999:blog-4524229692376869712.post-84804259462550747372009-01-13T12:44:00.000-08:002009-01-23T02:22:19.033-08:00Muscle Gaining Programs - The Man From DelMonte He Say Yes!<object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/2ePNzQ6RY54&hl=en&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><br /><br /><embed src="http://www.youtube.com/v/2ePNzQ6RY54&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><p></p><br /><br /><p><span style="color:#ff0000;">Scroll to the bottom of the page to discover how to get your hands on Vince's <a href="http://tinyurl.com/vincenn"><span style="font-size:130%;">No Nonsense Muscle Building Program</span> </a>for 25% of the price and also a chance to win <strong><span style="font-size:130%;">$1000</span></strong>.</span><br /><br />That was one of Vince Delmonte's 6 week Muscle Gaining Programs. For the past few years Vince has been considered the world's top <strong>"Skinny Guy Expert". </strong>He<strong> </strong>transformed himself in a matter of month's, by <strong>stopping</strong> taking supplements and following some very simple principles, to what you see before you today!<br /></p><p><span style="color:#3333ff;">Before, when I was taking massive amounts of supplements and blindly following what the magazines told me to do, I was an embarrassingly scrawny 149 pound twerp.</span> <span style="color:#3333ff;">After I discovered the truth I shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months...and became a national champion fitness model! </span><span style="color:#3333ff;">Now I’m a solid 210 lbs and 10% body fat… and I'm going to show you how to build 10, 20, 30 and even 50 lbs of rock hard muscle (without getting fat in the process)! </span></p><br /><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFG_RacXFuC1G-U8G89Vp_5rHoMqCMNBRuAnT9XS2X5aJZs4JaJHfdx2jatpoTqS_VLlIAaz0DbK2_sVMJ6I4Sn59DJlIpXzlmcEpFlR_v6aCbCRyk851WYeSX71qUzsEH2-2mnAC5a_w/s1600-h/before.png"><img id="BLOGGER_PHOTO_ID_5292682548902281234" style="WIDTH: 162px; CURSOR: hand; HEIGHT: 211px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFG_RacXFuC1G-U8G89Vp_5rHoMqCMNBRuAnT9XS2X5aJZs4JaJHfdx2jatpoTqS_VLlIAaz0DbK2_sVMJ6I4Sn59DJlIpXzlmcEpFlR_v6aCbCRyk851WYeSX71qUzsEH2-2mnAC5a_w/s400/before.png" border="0" /></a></p><br /><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo753J_EOZGYAcPerleNdAjIg9GIvzrJXvZVV6T__M1dBzYtHkWjh4kbOkIpfmFFFn3oJAhFZBYUC7JqRrBHiwIXpvTHMENbKdf4eM2VgZd7Z9WvwG-dM60gpUp3E8-FhUDUE-aqyPHao/s1600-h/win.jpg"><img id="BLOGGER_PHOTO_ID_5292680569115625074" style="WIDTH: 140px; CURSOR: hand; HEIGHT: 211px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo753J_EOZGYAcPerleNdAjIg9GIvzrJXvZVV6T__M1dBzYtHkWjh4kbOkIpfmFFFn3oJAhFZBYUC7JqRrBHiwIXpvTHMENbKdf4eM2VgZd7Z9WvwG-dM60gpUp3E8-FhUDUE-aqyPHao/s400/win.jpg" border="0" /></a></p><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT2WmuFunz3SNGIa00DIO_-AgwkDWpHh2KRa8VMZ29eQdeyBF_LK66w1XEaWVoZx-zCsrcKJLMBF5q9eOmpq9Jt3jo5EXm9Z3JVDe-S4KMvZTtS9CKGbEYkiHaxLZLsaw-1TlB4n6bwg0/s1600-h/after2.jpg"><img id="BLOGGER_PHOTO_ID_5292680570989021586" style="WIDTH: 140px; CURSOR: hand; HEIGHT: 211px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT2WmuFunz3SNGIa00DIO_-AgwkDWpHh2KRa8VMZ29eQdeyBF_LK66w1XEaWVoZx-zCsrcKJLMBF5q9eOmpq9Jt3jo5EXm9Z3JVDe-S4KMvZTtS9CKGbEYkiHaxLZLsaw-1TlB4n6bwg0/s400/after2.jpg" border="0" /></a></p><p align="left"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSEcqvCbt9_WMPrjFUGvggnWeGb_bdVzdTDqQa6E-xcqxt2B-Ux32YmLNygIboKpVMw5EEzNjcC2hjj6Uv-NIPwWMaCz7iXShHRzZ2W4TWLMOxys2-gZ4-krvlrqHs4T3di32xjrlvHXA/s1600-h/before.png"></a></p><p>_ <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMAIlXZhihY83-VQjeQmYPzsynjXJ2jrJKYYTPsLq_DopjulY54k4AVmtyOjEjZijXJLu07PUtTk7bv-uwMH4Ymd4WzxzXfDZsEGYCGwuQyLcnsFjkFDS1F_TuWfFJZHFgMn0xssg6r8/s1600-h/after2.jpg"></a><br />I must admit when i first started training and looking at different Muscle Gaining Programs, i wasn't your typical "skinny guy"...i was just your Mr Average who looked very average, but with a little pot belly in tow. What i liked about Vince's Muscle Building Programs was that it appeared to use some of the principles that i had heard about over the years, such as interval training cardio and compound multi-joint movements for your resistance training.<br /><br />Best of all Vince himself has admitted that he used to stuff himself full of supplements for many years, but saw his best gains once he stopped taking these pills and potions!<br /><br />Vince's <a href="http://tinyurl.com/vincenn"><span style="font-size:130%;">No Nonsense Muscle Building Program</span></a> is the ultimate guide to help you pack on muscle and stay lean. This is a 201 page instantly downloadable body sculpting manual for both you guys and gals!<br /><br /><br />This guide promises and delivers the following:-<br /><br />Gain clean, pure, cut muscle and increase your strength dramatically!<br /><br />Whether you are young or old. Short or tall. Skinny or really skinny. Or skinny with a pot belly. It doesn't matter!<br /><br />And you'll do it too...<br /><br /><strong>Averaging only 3 hours of weight training per week!<br />Performing only 2-4 unique muscle crunching sets!<br />Training each muscle only 2 times every 5 days!<br />Starting in the next 2-4 weeks… not months!</strong><br /><br />You can get your copy of No Nonsence Muscle Building Program for a remarkable $77 which includes an iron clad 60 day 100% money back guarantee and a staggering 16 free bonuses valued at $1472...my favourite of which has to be full lifetime access to Vince's No-Nonsense Private Member Zone. This is an online community where like-minded people can get together and share workout, nutrition and motivation tips.<br /><br /><span style="color:#ff0000;">OK as promised</span> 1) your chance to win $1000 pure hard cash and 2) how to get your hands on Vince's <span style="font-size:130%;">No Nonsense Muscle Building</span> for 25% of the price.<br /><br />1) Vince is offering $1000 every 12 weeks, for the best transformation.... the person who has changed their body the most... gets a cool grand, and has their photos and story featured on Vince's website.<br /><br />2) If you go through <a href="http://tinyurl.com/vincenn"><span style="font-size:130%;">this link</span></a> you will get access to the Vince's website. Once you are there, close the browser (yes you read correctly) and an automated live chat will appear offering you a 21 day trial of this program at an exclusive price of $19.95.<br /><br />So you have no more excuses...time to get ripped and buff! </p>parthahttp://www.blogger.com/profile/14272453558672445338noreply@blogger.com0